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In this movement, the burn should be felt in the upper back and rear shoulders. If your setup is too vertical, you may feel the burn in the traps or medial delts. Rear Delt Raises are an effective way to target and strengthen the posterior deltoid muscle, which is an important part of the shoulder complex. By improving the strength of your posterior deltoids, you can improve overall shoulder stability and reduce the risk of injury. Rear Delt Raise Alternatives. Grab a rope attachment for the cable machine. Set the height right at about the forehead. Set your stance in an athletic posture and pull the cable to your face, letting the elbows go out. Squeeze the upper back and feel the burn! Grab a light band for Band Tears. Stand with your hands at about shoulder-width and protracted grip. Hold the band straight out, parallel to the floor. Pull the band apart utilizing your rear delts, mid traps, and rotator cuff muscles. Christian Gangitano has 6 years of experience coaching collegiate sports performance. 1- Le Typhon Haiyan (Philippines), casino le 8 novembre 2013.